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Hari Olahraga Nasional 9 September 2019
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Hari Olahraga Nasional 9 September 2019 Cetak

Ingat, Lakukan Aktivitas Fisik Minimal 30 Menit Setiap Hari

 

JAKARTA, PELKESI.or.id - Aktivitas fisik adalah setiap gerakan tubuh yang diakibatkan kerja otot rangka dan meningkatkan pengeluaran tenaga atau energi. Aktivitas fisik dapat dilakukan di rumah, tempat kerja, sekolah, perjalanan, tempat umum, serta aktivitas lain yang dilakukan untuk mengisi waktu senggang dengan durasi minimal 30 menit perhari.

 

Aktivitas fisik menggunakan otot, sendi tulang, tendon, ligamen untuk bergerak, berjalan, duduk, berdiri, mengangkat, menurunkan, menjinjing, mendorong/menarik barang. Kurang aktivitas fisik merupakan penyebab keempat kematian akibat PTM di dunia (WHO, 2009).

 

Kurang aktivitas fisik berhubungan secara langsung/tidak terhadap faktor risiko lain, seperti tekanan darah tinggi, kolesterol tinggi, kadar gula tinggi, serta terjadinya obesitas pada anak dan orang dewasa. Diperkirakan terdapat 60% penduduk dunia terancam terpapar oleh beragam PTM karena kurangnya aktivitas fisik.